Dinosaur Yoga


Development Level: Toddler

Learning Areas: ECSEL, Movement

Overview: Let’s channel our inner-dinosaur feelings into mindful dinosaur movements! Support children in taking a mindful moment to stretch like dinosaurs and identify their feelings while introducing yoga and deep breathing as regulation strategies.


  • Several printed out pictures of Jurassic Period dinosaurs (or any dinosaurs children want to learn about/are already familiar with)
  • Padded or cushioned space for all children to stretch and move comfortably
  • Optional: calming music or nature sounds

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