Mindfulness Nature Adventure

Development Level: Preschool/Pre-K

Learning Areas: Art, Movement, ECSEL

Overview: Practicing mindfulness can help us feel centered, more present, and more in touch with our feelings and emotions. What better way to feel more attuned with ourselves than by going out into nature? Guide children to channel their energy through their senses, express their feelings appropriately, and learn a regulation strategy with this calming mindfulness activity.

Materials:

• Notebook/Paper for each child,
• Markers, pencils, or other writing/drawing utensils